MEET THE TRAINER
Fitness and Sport have been my passion since I was young and after a career in the events industry and having a family, I decided that it was time to do something that I was passionate about. With that in mind, I qualified as a Level 3 Personal Trainer in 2015.
After my first year of working as a Personal Trainer I soon realised my passion; I wanted to make exercise something that my clients grew to love, rather than a chore they need to tick off their to-do list. It gives me great satisfaction when I see a client go from doing no exercise to being frustrated because they've missed a session!
I have since added a number of other qualifications and I am now a Level 4 Personal Trainer in Lower Back Pain.
Where am I based?
The Gym, is based in Bovingdon in Hertfordshire. It is a small studio which is great for training 1-2-1's and 2-2-1's.
Client Base:
My clients range from 35 to 60 years which is no coincidence as I am in my 40's. I believe that because of this I have an understanding of how our bodies change over time and age, so my personal experiences can be helpful when training this age group.
Experience and Credentials:
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Level 4 Certificate in Exercise for Lower Back Pain (RQF)
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Level 3 Diploma Fitness Instructor & Personal Trainer
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Level 3 Diploma in Exercise Referral
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Level 2 Diploma in Fitness Instructing, Sales and Business Skills
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Level 2 Award in Emergency First Aid at Work
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Postural Assessment & Corrective Exercise Training
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Total Group Instructor Training
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Suspension Movement Training
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YMCA Fitness Industry High-Intensity Interval Training
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Myofascial Release
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Menopause Movement Professional Development Training Programme
Sporting Experiences:
Rowing, Tennis, Great North Run Half Marathon, London Half Marathon, Winter 10k Greenwich, Tough Mudder, London to Paris Charity Bike Ride, London to Brighton Bike Ride, Charity Snowdon Climb, Ben Nevis Climb.
Personal Interest:
Family, HIIT, Strength Training, Hiking, Mountain Biking, Skiing, Tennis, Dark Chocolate!
